CrossFit Löwe

Frisco, Texas

 
 
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Meet the Coach

Derek is the Owner and head coach at Löwe Athletics. Derek has been a fitness professional for 10 years. He has worked with countless individuals ranging from collegiate and professional athletes to the average person that just want to lose some weight. Along with multiple certifications Derek also has his Masters Degree in Exercise Science from California University.  At CrossFit Lowe Derek promotes functionality and modernization in his exercise programs. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets that in the past were reserved for athletes; power, speed, agility, stability, and mobility. At CrossFit Löwe we see these components to be a requirement for the general populations, not only athletes, fitness regimen. With proper program design and education each component can be introduced into the lives of every member and athlete at CrossFit Löwe which will lead to a healthier, more fulfilling and injury free lifestyle. The number one Frisco CrossFit facility.

 

Löwe Athletics | Lifelong Athlete

 

Degrees and Certifications:

  • MS Exercise Science

  • BA in Business Administration

  • NASM Certified Personal Training

  • NASM Performance Enhancement Specialist

  • NASM Corrective Exercise Specialist

  • NASM Fitness Nutrition Specialist

  • Human Kinetics Advanced Exercise Nutrition

  • National Certification of Speed and Explosion

  • CrossFit Level 2 Certified

  • Cooper Institute Biomechanics of Resistance Training

  • Cooper Institutes Fitness Specialist for Older Adults

  • TPI Performance Fitness Instructor

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Achievements

15

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15 YEARS OF EXPERIENCE

MASTERS DEGREE IN EXERCISE SCIENCE

10

10 CERTIFICATIONS IN THE FITNESS FIELD

2

CROSSFIT LEVEL 2 CERTIFIED, ACTIVE CROSSFITTER SINCE 2010

START TRAINING TODAY

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THE GYM

CrossFit Löwe | Frisco, Texas. CrossFit

CrossFit Löwe of Frisco, TX, is the leading CrossFit gym in Collin County. Voted best gym in Frisco by Frisco Style Magazine. CrossFit Löwe is a strength & conditioning facility delivering a fitness program that is by design, broad, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or in other words, movements that you find in real life, such as, pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit Lowe is the best CrossFit gym in Frisco.

ADDRESS

6975 Main Street

Frisco, Texas, 75034

HOURS

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY

8:00AM - 11AM

GET IN TOUCH

We'd love to hear from you

214.636.2017

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CONTACT US

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