Derek is the Owner and head coach at CrossFit Lowe since 2013. Derek has been a fitness professional for over 20 years. He has worked with countless individuals ranging from collegiate and professional athletes to the average person that just want to lose some weight. Along with multiple certifications Derek also has his Masters Degree in Exercise Science from California University.  At CrossFit Löwe Derek promotes functionality and modernization in his exercise programs. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets that in the past were reserved for athletes; power, speed, agility, stability, and mobility. At CrossFit Löwe we see these components to be a requirement for the general populations, not only athletes, fitness regimen. With proper program design and education each component can be introduced into the lives of every member and athlete at CrossFit Löwe which will lead to a healthier, more fulfilling and injury free lifestyle. The number one Frisco CrossFit facility.

CrossFit Löwe | Lifelong Athlete

Degrees and Certifications:

• MS Exercise Science

• BA in Business Administration

• NASM Certified Personal Training

• NASM Performance Enhancement Specialist

• NASM Corrective Exercise Specialist

• NASM Fitness Nutrition Specialist

• Human Kinetics Advanced Exercise Nutrition

• National Certification of Speed and Explosion

• CrossFit Level 2 Certified

• Cooper Institute Biomechanics of Resistance Training

• Cooper Institutes Fitness Specialist for Older Adults

• TPI Performance Fitness Instructor