CrossFit  Löwe WODs

Apr 06, 2020

Monday CrossFit WOD

Every 1 min for 16 mins, alternating between:

Hollow Rock, 30 secs

Handstand Hold, 30 secs

Support Your Local Box Fundraiser - Workout 1

Complete as many rounds as possible in 10 mins of:

10 Air Squats

9 R Arm Dumbbell Snatches, 50/35 lbs

10 Push-ups

9 L Arm Dumbbell Snatches, 50/35 lbs

Apr 07, 2020

Tuesday CrossFit WOD

Every 2 mins for 16 mins do:

Bear Complex

4 rounds for time of:

10 Single Arm Devil Press, 50/35 lbs

20 AbMat Sit-ups

40 Double Unders

Apr 08, 2020

Wednesday CrossFit WOD

For time:

50 Deadlifts, 155/105 lbs

Run, 800 m

40 Back Squats, 155/105 lbs

Run, 800 m

30 Hang Cleans, 155/105 lbs

Run, 800 m

20 Front Squats, 155/105 lbs

Run, 800 m

10 Thrusters, 155/105 lbs

Apr 09, 2020

Thursday CrossFit WOD

Every 1 min for 10 mins: Power Clean

2 Power Cleans, pick load

Complete as many rounds as possible in 20 mins of:

2 Clean & Jerks, 185/135 lbs

4 Handstand Push-ups

8 Kettlebell Swings, 70/53 lbs

Apr 10, 2020

Friday CrossFit WOD

Every 2 mins for 16 mins do:

Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat

5 rounds for time of:

1 Squat Snatch, 155/105 lbs

100 Double Unders

10 Alternating Dumbbell Hang Split Snatches, 50/35 lbs

10 Alternating Dumbbell Hang Clean & Split

Apr 11, 2020

Saturday CrossFit WOD

As many reps as possible in 20 mins of:

2 Wall Balls, 20/14 lbs

2 Row Calories

4 Wall Balls, 20/14 lbs

4 Row Calories

6 Wall Balls, 20/14 lbs

6 Row Calories

... Continue adding 2 reps each round to each movement until time expires.

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