CrossFit  Löwe WODs

Jan 20, 2020

Monday CrossFit WOD

Partner:

Complete as many rounds as possible in 40 mins of:

1 Squat Snatch, 85% 1RM

3 Muscle-ups

5 Kettlebell Swings, 70/53 lbs

*Alternate Rounds

Jan 21, 2020

Tuesday CrossFit WOD

Every 2 mins for 20 mins: Back Squat

3 Back Squats, 60% 1RM

*Add 10lbs.

10 rounds for time of:

50/40 Double Unders

2 Legless Rope Climbs

Jan 22, 2020

Wednesday CrossFit WOD

Every 1 min for 20 mins: Squat Clean

1 Squat Clean, 75% 1RM

*add 10lbs.

For time:

12 Handstand Push-ups

6 Squat Cleans, 245/135 lbs

10 Handstand Push-ups

5 Squat Cleans, 245/135 lbs

8 Handstand Push-ups

4 Squat Cleans, 245/135 lbs

6 Handstand Push-ups

3 Squat Cleans, 245/135 lbs

4 Handstand Push-ups

2 Squat Cleans, 245/135 lbs

2 Handstand Push-ups

1 Squat Clean, 245/135 lbs

Jan 23, 2020

Thursday CrossFit WOD

Quadruple 2

For time:

Run, 2 mi

Row, 2000 m

Ski Erg, 2000 m

200 Double Unders

Jan 24, 2020

Friday CrossFit WOD

Every 2 mins for 10 mins:

1 Power Clean + 3 Push Press

For time:

25 Burpee Box Jump Overs, 30/24 in

50/40 Echo Bike Calories

50 GHD Sit-ups

25 Bar Muscle-ups

50 GHD Sit-ups

50/40 Echo Bike Calories

25 Burpee Box Jump Overs, 30/24 in

Jan 25, 2020

Saturday CrossFit Partner WOD

Partner:

Complete as many rounds as possible in 40 mins of:

50/40 Ski Erg Calories

50 Bench Press, 165/105 lbs

50 Bar Facing Burpees

50 Deadlifts, 185/135 lbs

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