CrossFit Löwe WODs
Apr 06, 2020
Monday CrossFit WOD
Every 1 min for 16 mins, alternating between:
Hollow Rock, 30 secs
Handstand Hold, 30 secs
Support Your Local Box Fundraiser - Workout 1
Complete as many rounds as possible in 10 mins of:
10 Air Squats
9 R Arm Dumbbell Snatches, 50/35 lbs
10 Push-ups
9 L Arm Dumbbell Snatches, 50/35 lbs
Apr 07, 2020
Tuesday CrossFit WOD
Every 2 mins for 16 mins do:
Bear Complex
4 rounds for time of:
10 Single Arm Devil Press, 50/35 lbs
20 AbMat Sit-ups
40 Double Unders
Apr 08, 2020
Wednesday CrossFit WOD
For time:
50 Deadlifts, 155/105 lbs
Run, 800 m
40 Back Squats, 155/105 lbs
Run, 800 m
30 Hang Cleans, 155/105 lbs
Run, 800 m
20 Front Squats, 155/105 lbs
Run, 800 m
10 Thrusters, 155/105 lbs
Apr 09, 2020
Thursday CrossFit WOD
Every 1 min for 10 mins: Power Clean
2 Power Cleans, pick load
Complete as many rounds as possible in 20 mins of:
2 Clean & Jerks, 185/135 lbs
4 Handstand Push-ups
8 Kettlebell Swings, 70/53 lbs
Apr 10, 2020
Friday CrossFit WOD
Every 2 mins for 16 mins do:
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
5 rounds for time of:
1 Squat Snatch, 155/105 lbs
100 Double Unders
10 Alternating Dumbbell Hang Split Snatches, 50/35 lbs
10 Alternating Dumbbell Hang Clean & Split
Apr 11, 2020
Saturday CrossFit WOD
As many reps as possible in 20 mins of:
2 Wall Balls, 20/14 lbs
2 Row Calories
4 Wall Balls, 20/14 lbs
4 Row Calories
6 Wall Balls, 20/14 lbs
6 Row Calories
... Continue adding 2 reps each round to each movement until time expires.