Monday

Jan 24, 2022

Every 2 mins for 20 mins: Back Squat

3 Back Squats, 60% 1RM + 70/35 lbs.

Complete as many rounds as possible in 10 mins of:

3 Overhead Squats, 115/75 lbs

30 Double Unders

6 Overhead Squats, 115/75 lbs

30 Double Unders

9 Overhead Squats, 115/75 lbs

30 Double Unders

... Continue adding 3 Overhead Squat reps each round until time expires.

 

Tuesday

Jan 25, 2022

Every 2 mins for 20 mins do:

10 Wall Balls, 20/14 lbs

1 Squat Snatch

**Increase load**

21-15-9 reps, for time of:

D-Ball Ground-to-Over Shoulder, 100/80 lbs

Run, 800 m

Wednesday

Jan 26, 2022

Death By Thruster With a continuously running clock perform:

3 Thrusters, 135/75 lbs in the first 1 min

3 Thrusters, 135/75 lbs + 10 lbs in the second 1 min

3 Thrusters, 135/75 lbs + 20 lbs in the third 1 min

... Continuing this for as long as you are able.

15 rounds for time of:

3 Squat Cleans, 155/105 lbs

3 Wall Walks

Thursday

Jan 27, 2022

10 rounds for time of:

15/12 Ski Erg Calories

10 Handstand Push-ups

5 Bar Muscle-ups

Rest 2 mins

Friday

Jan 28, 2022

CrossFit Games Open 18.1 - Rx'd

Complete as many rounds as possible in 20 mins of:

8 Toes-to-bars

10 Dumbbell Hang Clean & Jerks, 50/35 lbs

14/12 Row Calories

Saturday

Jan 29, 2022

Partner, 10 rounds for time of:

Ski Erg, 500 m

15 Bench Press, 155/95 lbs

**Alternate Rounds with a Partner**