CrossFit Löwe WODs
Jan 20, 2020
Monday CrossFit WOD
Partner:
Complete as many rounds as possible in 40 mins of:
1 Squat Snatch, 85% 1RM
3 Muscle-ups
5 Kettlebell Swings, 70/53 lbs
*Alternate Rounds
Jan 21, 2020
Tuesday CrossFit WOD
Every 2 mins for 20 mins: Back Squat
3 Back Squats, 60% 1RM
*Add 10lbs.
10 rounds for time of:
50/40 Double Unders
2 Legless Rope Climbs
Jan 22, 2020
Wednesday CrossFit WOD
Every 1 min for 20 mins: Squat Clean
1 Squat Clean, 75% 1RM
*add 10lbs.
For time:
12 Handstand Push-ups
6 Squat Cleans, 245/135 lbs
10 Handstand Push-ups
5 Squat Cleans, 245/135 lbs
8 Handstand Push-ups
4 Squat Cleans, 245/135 lbs
6 Handstand Push-ups
3 Squat Cleans, 245/135 lbs
4 Handstand Push-ups
2 Squat Cleans, 245/135 lbs
2 Handstand Push-ups
1 Squat Clean, 245/135 lbs
Jan 23, 2020
Thursday CrossFit WOD
Quadruple 2
For time:
Run, 2 mi
Row, 2000 m
Ski Erg, 2000 m
200 Double Unders
Jan 24, 2020
Friday CrossFit WOD
Every 2 mins for 10 mins:
1 Power Clean + 3 Push Press
For time:
25 Burpee Box Jump Overs, 30/24 in
50/40 Echo Bike Calories
50 GHD Sit-ups
25 Bar Muscle-ups
50 GHD Sit-ups
50/40 Echo Bike Calories
25 Burpee Box Jump Overs, 30/24 in
Jan 25, 2020
Saturday CrossFit Partner WOD
Partner:
Complete as many rounds as possible in 40 mins of:
50/40 Ski Erg Calories
50 Bench Press, 165/105 lbs
50 Bar Facing Burpees
50 Deadlifts, 185/135 lbs