top of page
Monday
Feb 06, 2022
Back Squat 1x20 +(10/5)
For time:
100 Unbroken Power Cleans, 135/95 lbs
*Run 100m every break.
Tuesday
Feb 07, 2022
Every 1 min for 40 mins, alternating between:
3 Power Snatches, 155/105 lbs
12/9 Ski Erg Calories
3 Thrusters, 155/105 lbs
12 Toes-to-bars
Wednesday
Feb 08, 2022
Every 5 mins for 35 mins do:
50 Double Unders
21 Alternating Dumbbell Hang Snatches
15 Handstand Push-ups
9 Bike Calories
Thursday
Feb 09, 2022
5 rounds for time of:
Run, 800 m
4 Rope Climbs
40 Wall Balls, 20/14 lbs
Friday
Feb 10, 2022
25 rounds for time of:
3 Dumbbell Box Step Overs, 50/35 lbs
2 Wall Walks
1 Bar Muscle-up
Saturday
Feb 11, 2022
Partner, 20 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Bar Facing Burpees
*Alternate Rounds.
bottom of page