Monday
Oct 25, 2021
34-30-26-22-18-14-10-6 reps, for time of:
Row Calorie
Box Jump Over, 24/20 in
Tuesday
Oct 26, 2021
Every 30 secs for 4 mins: Power Snatch
1 Power Snatch, pick load
Every 1 min for 6 mins: Power Snatch
2 Power Snatches, pick load
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Wednesday
Oct 27, 2021
Every 2 mins for 16 mins:
[ 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean ], pick load
3 rounds for time of:
55/45 Row Calories
35 Toes-to-bars
15/10 Muscle-ups
Thursday
Oct 28, 2021
For time:
15 Overhead Squats, 115/75 lbs
50 Double Unders
12 Overhead Squats, 135/95 lbs
50 Double Unders
9 Overhead Squats, 155/105 lbs
50 Double Unders
6 Overhead Squats, 185/135 lbs
50 Double Unders
3 Overhead Squats, 205/145 lbs
50 Double Unders
10 rounds for time of:
10/7 Bike Calories
8 Overhead Squats, 95/65 lbs
6 Chest-to-bar Pull-ups
Friday
Oct 29, 2021
Every 1 min for 12 mins: Squat Clean
1 Squat Clean, increase load
5 rounds, 3 mins each, for max reps of:
Run, 200 m
5 Squat Clean Thrusters, 185/135 lbs
max reps in remaining time Bar Facing Burpees
Rest 2 mins
Saturday
Oct 30, 2021
Partner RJ:
5 rounds for time of:
Run, 800 m (run together)
5 Rope Climbs, 15 ft
50 Push-ups