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Monday

Feb 06, 2022

Back Squat 1x20 +(10/5)

For time:

100 Unbroken Power Cleans, 135/95 lbs

*Run 100m every break.

 

Tuesday

Feb 07, 2022

Every 1 min for 40 mins, alternating between:
3 Power Snatches, 155/105 lbs
12/9 Ski Erg Calories
3 Thrusters, 155/105 lbs
12 Toes-to-bars

Wednesday

Feb 08, 2022

Every 5 mins for 35 mins do:

50 Double Unders

21 Alternating Dumbbell Hang Snatches

15 Handstand Push-ups

9 Bike Calories

  

Thursday

Feb 09, 2022

5 rounds for time of:

Run, 800 m

4 Rope Climbs

40 Wall Balls, 20/14 lbs

Friday

Feb 10, 2022

25 rounds for time of:

3 Dumbbell Box Step Overs, 50/35 lbs

2 Wall Walks

1 Bar Muscle-up

Saturday

Feb 11, 2022

Partner, 20 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Bar Facing Burpees
*Alternate Rounds.

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