Monday

Oct 25, 2021

34-30-26-22-18-14-10-6 reps, for time of:

Row Calorie

Box Jump Over, 24/20 in

 

Tuesday

Oct 26, 2021

Every 30 secs for 4 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 6 mins: Power Snatch

2 Power Snatches, pick load

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

Wednesday

Oct 27, 2021

Every 2 mins for 16 mins: 

[ 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean ], pick load

3 rounds for time of:

55/45 Row Calories

35 Toes-to-bars

15/10 Muscle-ups

 

Thursday

Oct 28, 2021

For time:

15 Overhead Squats, 115/75 lbs

50 Double Unders

12 Overhead Squats, 135/95 lbs

50 Double Unders

9 Overhead Squats, 155/105 lbs

50 Double Unders

6 Overhead Squats, 185/135 lbs

50 Double Unders

3 Overhead Squats, 205/145 lbs

50 Double Unders

10 rounds for time of:

10/7 Bike Calories

8 Overhead Squats, 95/65 lbs

6 Chest-to-bar Pull-ups

Friday

Oct 29, 2021

Every 1 min for 12 mins: Squat Clean

1 Squat Clean, increase load

5 rounds, 3 mins each, for max reps of:

Run, 200 m

5 Squat Clean Thrusters, 185/135 lbs

max reps in remaining time Bar Facing Burpees

Rest 2 mins

Saturday

Oct 30, 2021

Partner RJ:

5 rounds for time of:

Run, 800 m (run together)

5 Rope Climbs, 15 ft

50 Push-ups