Monday

Jan 24, 2022

3 rounds for time of:

Row, 1000 m

100 AbMat Sit-ups

50 Wall Balls, 20/14 lbs

Tuesday

Jan 25, 2022

4 rounds for time of:

Run, 800 m

100 Double Unders

Ski Erg, 500 m

Wednesday

Jan 26, 2022

Every 3 mins for 30 mins do:

5 Dumbbell Devil Press, 35/25 lbs

15 Dumbbell Walking Lunges, 35/25 lbs

Plank Hold, 30 secs

Thursday

Jan 27, 2022

10 rounds for time of:

15/12 Row Calories

10 Hand Release Push-ups

5 Burpee Pull-ups

Rest 2 mins

Friday

Jan 28, 2022

Complete as many rounds as possible in 30 mins of:

20 AbMat Sit-ups

10 Alternating Single Arm Dumbbell Hang Clean & Jerks, 35/25 lbs

Run, 200 m

Saturday

Jan 29, 2022

Partner, 10 rounds for time of:

Ski Erg, 500 m

15 Bench Press, 155/95 lbs

**Alternate Rounds with a Partner**