top of page
Monday
June 05, 2023
For time:
100 - 20 of:
AbMat Sit-ups
50 - 10 of:
Kettlebell Goblet Squats, 53/35 lbs
Single Arm Kettlebell Swings, 53/35 lbs
Tuesday
June 06, 2023
4 rounds for time of:
Run, 800 m
15 Dumbbell Strict Press, 35/25 lbs
25 Push-ups
Wednesday
June 07, 2023
Every 1 min for 32 mins, alternating between:
12 Double Kettlebell Deadlifts, 53/35 lbs
24 AbMat Sit-ups
10/7 Bike Calories
Rest 1 min
Thursday
June 08, 2023
5 rounds for time of:
30/24 Row Calories
100 Double Unders
Rest 3 mins
Friday
June 09, 2023
5 rounds for time of:
Run, 400 m
15 Dumbbell Thrusters, 35/25 lbs
10 Burpees
Saturday
June 10, 2023
For time:
45 Kettlebell Swings, 70/53 lbs
Row, 400 m
35 Kettlebell Swings, 70/53 lbs
Row, 800 m
25 Kettlebell Swings, 70/53 lbs
Row, 1200 m
15 Kettlebell Swings, 70/53 lbs
bottom of page