Löwe Endurance WODs

Apr 06, 2020

Monday Endurance WOD

Every 1 min for 16 mins, alternating between:

Hollow Rock, 30 secs

Handstand Hold, 30 secs

Support Your Local Box Fundraiser - Workout 1

Complete as many rounds as possible in 10 mins of:

10 Air Squats

9 R Arm Dumbbell Snatches, 50/35 lbs

10 Push-ups

9 L Arm Dumbbell Snatches, 50/35 lbs

Apr 07, 2020

Tuesday Endurance WOD

Every 2 mins for 16 mins:

3 Dumbbell Bear Complexes

4 rounds for time of:

10 Single Arm Devil Press, 45/30 lbs

20 AbMat Sit-ups

40 Double Unders

Apr 08, 2020

Wednesday Endurance WOD

For time:

50 Dumbbell Deadlifts, 50/35 lbs

Run, 800 m

40 Dumbbell Lunges, 50/35 lbs

Run, 800 m

30 Dumbbell Hang Cleans, 50/35 lbs

Run, 800 m

20 Dumbbell Front Squats, 50/35 lbs

Run, 800 m

10 Dumbbell Thrusters, 50/35 lbs

Apr 09, 2020

Thursday Endurance WOD

5 rounds for time of:

50 Air Squats

40 AbMat Sit-ups

30 Kettlebell Swings, 53/35 lbs

20 Hand Release Push-ups

10 Burpees

Apr 10, 2020

Friday Endurance WOD

6 rounds for time of:

100 Double Unders

10 Alternating Dumbbell Hang Split Snatches, 45/30 lbs

10 Alternating Dumbbell Hang Clean & Split Jerks, 45/30 lbs

Apr 11, 2020

Saturday Endurance WOD

As many reps as possible in 20 mins of:

2 Wall Balls, 20/14 lbs

2 Dumbbell Renegade Rows, 50/35 lbs

4 Wall Balls, 20/14 lbs

4 Dumbbell Renegade Rows, 50/35 lbs

6 Wall Balls, 20/14 lbs

6 Dumbbell Renegade Rows, 50/35 lbs

... Continue adding 2 reps each round to each movement until time expires.

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