Monday

Oct 03, 2022

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 35/25 lbs
AbMat Sit-up
Run, 200 m

Tuesday

Oct 04, 2022

20 rounds for time of:

3 D-Ball Over Shoulders, 80/60 lbs

5 Jumping Air Squats

7 Push-ups

Wednesday

Oct 05, 2022

3 rounds for time of:
Row, 1000 m
30 Alternating Dumbbell Snatches, 35/25 lbs
30 Anchored Toes To Bars

Thursday

Oct 06, 2022

For time:

100 Ski Ergs

100 Dumbbell Front Squats, 35/25 lbs

100 Bike Calories

100 Dumbbell Renegade Rows, 35/25 lbs

*Partition in any way.

Friday

Oct 07, 2022

4 rounds for time of:

Run, 800 m

75 Double Unders

50 Sit-ups

*Runners Challenge, 6 rounds for time.*

Saturday

Oct 08, 2022

Gym closed for Farm Games 2022!