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Monday

Feb 06, 2022

For time:
100 Dumbbell Thrusters, 35/25 lbs
100 Kettlebell Swings, 53/35 lbs
*Run 100m every break.

Tuesday

Feb 07, 2022

Every 1 min for 40 mins, alternating between:
10 Alternating Dumbbell Snatches, 35/25 lbs
10/7 Row Calories
10 Double Dumbbell Push Press, 35/25 lbs
10 Anchored Toes To Bars

Wednesday

Feb 08, 2022

Every 5 mins for 35 mins do:
50 Double Unders
21 Alternating Dumbbell Hang Snatches, 35/25 lbs
15 Push-ups
9 Bike Calories

Thursday

Feb 09, 2022

5 rounds for time of:
Run, 800 m
20 Ring Rows
40 Wall Balls, 20/14 lbs

Friday

Feb 10, 2022

25 rounds for time of:

3 Dumbbell Box Step Overs, 35/25 lbs

2 Dumbbell Devil Press, 35/25 lbs

1 Burpee Pull-up

Saturday

Feb 11, 2022

Partner, 20 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Bar Facing Burpees
*Alternate Rounds.
 

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