Monday
Oct 03, 2022
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 35/25 lbs
AbMat Sit-up
Run, 200 m
Tuesday
Oct 04, 2022
20 rounds for time of:
3 D-Ball Over Shoulders, 80/60 lbs
5 Jumping Air Squats
7 Push-ups
Wednesday
Oct 05, 2022
3 rounds for time of:
Row, 1000 m
30 Alternating Dumbbell Snatches, 35/25 lbs
30 Anchored Toes To Bars
Thursday
Oct 06, 2022
For time:
100 Ski Ergs
100 Dumbbell Front Squats, 35/25 lbs
100 Bike Calories
100 Dumbbell Renegade Rows, 35/25 lbs
*Partition in any way.
Friday
Oct 07, 2022
4 rounds for time of:
Run, 800 m
75 Double Unders
50 Sit-ups
*Runners Challenge, 6 rounds for time.*
Saturday
Oct 08, 2022