Löwe Endurance WODs
Apr 06, 2020
Monday Endurance WOD
Every 1 min for 16 mins, alternating between:
Hollow Rock, 30 secs
Handstand Hold, 30 secs
Support Your Local Box Fundraiser - Workout 1
Complete as many rounds as possible in 10 mins of:
10 Air Squats
9 R Arm Dumbbell Snatches, 50/35 lbs
10 Push-ups
9 L Arm Dumbbell Snatches, 50/35 lbs
Apr 07, 2020
Tuesday Endurance WOD
Every 2 mins for 16 mins:
3 Dumbbell Bear Complexes
4 rounds for time of:
10 Single Arm Devil Press, 45/30 lbs
20 AbMat Sit-ups
40 Double Unders
Apr 08, 2020
Wednesday Endurance WOD
For time:
50 Dumbbell Deadlifts, 50/35 lbs
Run, 800 m
40 Dumbbell Lunges, 50/35 lbs
Run, 800 m
30 Dumbbell Hang Cleans, 50/35 lbs
Run, 800 m
20 Dumbbell Front Squats, 50/35 lbs
Run, 800 m
10 Dumbbell Thrusters, 50/35 lbs
Apr 09, 2020
Thursday Endurance WOD
5 rounds for time of:
50 Air Squats
40 AbMat Sit-ups
30 Kettlebell Swings, 53/35 lbs
20 Hand Release Push-ups
10 Burpees
Apr 10, 2020
Friday Endurance WOD
6 rounds for time of:
100 Double Unders
10 Alternating Dumbbell Hang Split Snatches, 45/30 lbs
10 Alternating Dumbbell Hang Clean & Split Jerks, 45/30 lbs
Apr 11, 2020
Saturday Endurance WOD
As many reps as possible in 20 mins of:
2 Wall Balls, 20/14 lbs
2 Dumbbell Renegade Rows, 50/35 lbs
4 Wall Balls, 20/14 lbs
4 Dumbbell Renegade Rows, 50/35 lbs
6 Wall Balls, 20/14 lbs
6 Dumbbell Renegade Rows, 50/35 lbs
... Continue adding 2 reps each round to each movement until time expires.