Löwe Endurance WODs

Jan 20, 2020

Monday Endurance WOD

Partner:

Complete as many rounds as possible in 40 mins of:

10 Alternating Dumbbell Snatches, 45/30 lbs

5 Pull-ups

10 Kettlebell Swings, 53/35 lbs

*Alternate Rounds 

Jan 21, 2020

Tuesday Endurance WOD

Every 1 min for 40 mins, alternating between:

12 Dumbbell Strict Press, 35/20 lbs

Plank Hold, 30 secs

12 Dumbbell Front Squats, 35/20 lbs

Hollow Hold, 30 secs

Jan 22, 2020

Wednesday Endurance WOD

Every 1 min for 10 mins do:

10 Wall Balls, 20/14 lbs

5 Burpees

Every 1 min for 10 mins do:

10 Dumbbell Clean & Jerks, 45/30 lbs

4 Burpees

Every 1 min for 10 mins do:

10 Russian Kettlebell Swings, 70/53 lbs

3 Burpees

Jan 23, 2020

Thursday Endurance WOD

Quadruple 2

For time:

Run, 2 mi

Row, 2000 m

Ski Erg, 2000 m

200 Double Unders

Jan 24, 2020

Friday Endurance WOD

For time:

25 Burpee Box Jump Overs, 24/20 in

50/40 Ski Erg Calories

100 AbMat Sit-ups

25 Pull-ups

100 AbMat Sit-ups

50/40 Ski Erg Calories

25 Burpee Box Jump Overs, 24/20 in

Jan 25, 2020

Saturday Endurance Partner WOD

Partner:

Complete as many rounds as possible in 40 mins of:

50/40 Ski Erg Calories

50 Bench Press, 165/105 lbs

50 Bar Facing Burpees

50 Deadlifts, 185/135 lbs

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