Monday Endurance WOD

50-40-30-20-10 reps, for time of:

AbMat Sit-up

Kettlebell Walking Lunge, 44/26 lbs

Row, 500 m

Tuesday Endurance WOD

For time:

Ski Erg, 1500 m

-- then --

5 rounds of:

30 Dumbbell Renegade Rows, 35/25 lbs

15 Dumbbell Push Press, 35/25 lbs

Wednesday Endurance WOD

For time:

Run, 800 m

60 Dumbbell Hang Cleans, 35/25 lbs

60 Wall Balls, 20/14 lbs

60 Weighted Box Step-ups, 25/15 lbs

60 Burpees

Run, 800 m

Thursday Endurance WOD

For time:

Row, 1000 m

50 Alternating Dumbbell Hang Snatches, 50/35 lbs

Ski Erg, 1000 m

50 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs

Echo Bike, 1.5 mi

50 Single Arm Dumbbell Push Press, 50/35 lbs

Friday Endurance WOD

Partner, 20 rounds for time of:

10/7 Echo Bike Calories

10 Kettlebell Swings, 53/35 lbs

*Alternate Rounds

Saturday Endurance WOD

The Löwe Beast

For time:

6 rounds of:

6 Deadlifts, 95/65 lbs

6 Pull-ups

-- then --

Rest 1 min

-- then --

6 rounds of:

6 Power Cleans, 95/65 lbs

6 Push-ups

-- then --

Rest 1 min

-- then --

6 rounds of:

6 Power Snatches, 95/65 lbs

6 Toes-to-bars