top of page
IMG_0571.jpeg

Monday

June 05, 2023

For time:

100 - 20 of:

AbMat Sit-ups

50 - 10 of:

Kettlebell Goblet Squats, 53/35 lbs

Single Arm Kettlebell Swings, 53/35 lbs

Tuesday

June 06, 2023

4 rounds for time of:
Run, 800 m
15 Dumbbell Strict Press, 35/25 lbs
25 Push-ups

Wednesday

June 07, 2023

Every 1 min for 32 mins, alternating between:
12 Double Kettlebell Deadlifts, 53/35 lbs
24 AbMat Sit-ups
10/7 Bike Calories
Rest 1 min

Thursday

June 08, 2023

5 rounds for time of:

30/24 Row Calories

100 Double Unders

Rest 3 mins

Friday

June 09, 2023

5 rounds for time of:
Run, 400 m
15 Dumbbell Thrusters, 35/25 lbs
10 Burpees

Saturday

June 10, 2023

For time:

45 Kettlebell Swings, 70/53 lbs

Row, 400 m

35 Kettlebell Swings, 70/53 lbs

Row, 800 m

25 Kettlebell Swings, 70/53 lbs

Row, 1200 m

15 Kettlebell Swings, 70/53 lbs

bottom of page