Monday

June 27, 2022

4 rounds for time of:
25 Dumbbell Walking Lunges, 35/25 lbs
20 Wall Balls, 20/14 lbs
15 Dumbbell Hang Power Clean & Jerks, 35/25 lbs

Tuesday

June 28, 2022

Complete as many rounds as possible in 30 mins of:

Ski Erg, 500 m

80 Double Unders

40 AbMat Sit-ups

Wednesday

June 29, 2022

4 rounds for time of:

Run, 800 m

40 Anchored Toes To Bars

20 Alternating Dumbbell Snatches, 35/25 lbs

Thursday

June 30, 2022

Partner, As many reps as possible in 30 mins of:

2 Dumbbell Front Squats, 35/25 lbs

2 Hand Release Push-ups

4 Dumbbell Front Squats, 35/25 lbs

4 Hand Release Push-ups

6 Dumbbell Front Squats, 35/25 lbs

6 Hand Release Push-ups

... Continue adding 2 reps each round to each movement until time expires.

**Each partner does all reps. 1 working at a time.

Friday

July 01, 2022

Every 1 min for 40 mins, alternating between:

15/12 Assault Bike Calories

15/12 Ski Erg Calories

12 Burpees

Rest 1 min

Rest 1 min

Saturday

July 02, 2022

Partner, For time:
60 D-Ball Over Shoulders, 100/80 lbs
60 Bench Press, 155/105 lbs
60 Power Snatches, 135/95 lbs
60 Synchronized Toes-to-bars