Löwe Endurance WODs
Nov 18, 2019
Monday Endurance WOD
5 rounds for time of:
Row, 500 m
30 Hand Release Push-ups
20 Kettlebell Deadlifts, 70/53 lbs
Nov 19, 2019
Tuesday Endurance WOD
For time:
100 Box Jumps, 24/20 in
Run, 200 m
80 Kettlebell Swings, 53/35 lbs
Run, 200 m
60 Ski Erg Calories
Run, 200 m
40 Burpees
Run, 200 m
20 Pull-ups
Run, 200 m
Nov 20, 2019
Wednesday Endurance WOD
Every 1 min for 10 mins do:
10 Dumbbell Clean & Jerks, 35/20 lbs
10 AbMat Sit-ups
Every 1 min for 10 mins do:
10 Dumbbell Snatches, 35/20 lbs
10 AbMat Sit-ups
Every 1 min for 10 mins do:
10 Dumbbell Thrusters, 35/20 lbs
10 AbMat Sit-ups
Nov 21, 2019
Thursday Endurance WOD
Every 1 min for 40 mins, alternating between:
Run, 100 m
15 Anchored Toes To Bars
30 Double Unders
15 Plank Push-ups
Nov 22, 2019
Friday Endurance WOD
Partner, In 30 mins do:
Run, 1 mi
then in the remaining time, AMRAP of:
Wall Ball, 20/14 lbs
*Partner run together, then take turns Wall Balling.
Nov 23, 2019
Saturday Endurance Partner WOD
Partner:
20 rounds for time of:
10 Power Cleans, 135/95 lbs
10/8 Echo Bike Calories
*Alternate Rounds