Löwe Endurance WODs

Nov 18, 2019

Monday Endurance WOD

5 rounds for time of:

Row, 500 m

30 Hand Release Push-ups

20 Kettlebell Deadlifts, 70/53 lbs

Nov 19, 2019

Tuesday Endurance WOD

For time:

100 Box Jumps, 24/20 in

Run, 200 m

80 Kettlebell Swings, 53/35 lbs

Run, 200 m

60 Ski Erg Calories

Run, 200 m

40 Burpees

Run, 200 m

20 Pull-ups

Run, 200 m

Nov 20, 2019

Wednesday Endurance WOD

Every 1 min for 10 mins do:

10 Dumbbell Clean & Jerks, 35/20 lbs

10 AbMat Sit-ups

Every 1 min for 10 mins do:

10 Dumbbell Snatches, 35/20 lbs

10 AbMat Sit-ups

Every 1 min for 10 mins do:

10 Dumbbell Thrusters, 35/20 lbs

10 AbMat Sit-ups

Nov 21, 2019

Thursday Endurance WOD

Every 1 min for 40 mins, alternating between:

Run, 100 m

15 Anchored Toes To Bars

30 Double Unders

15 Plank Push-ups

Nov 22, 2019

Friday Endurance WOD

Partner, In 30 mins do:

Run, 1 mi

then in the remaining time, AMRAP of:

Wall Ball, 20/14 lbs

*Partner run together, then take turns Wall Balling.

Nov 23, 2019

Saturday Endurance Partner WOD

Partner:

20 rounds for time of:

10 Power Cleans, 135/95 lbs

10/8 Echo Bike Calories

*Alternate Rounds

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