Löwe Endurance WODs
Jan 20, 2020
Monday Endurance WOD
Partner:
Complete as many rounds as possible in 40 mins of:
10 Alternating Dumbbell Snatches, 45/30 lbs
5 Pull-ups
10 Kettlebell Swings, 53/35 lbs
*Alternate Rounds
Jan 21, 2020
Tuesday Endurance WOD
Every 1 min for 40 mins, alternating between:
12 Dumbbell Strict Press, 35/20 lbs
Plank Hold, 30 secs
12 Dumbbell Front Squats, 35/20 lbs
Hollow Hold, 30 secs
Jan 22, 2020
Wednesday Endurance WOD
Every 1 min for 10 mins do:
10 Wall Balls, 20/14 lbs
5 Burpees
Every 1 min for 10 mins do:
10 Dumbbell Clean & Jerks, 45/30 lbs
4 Burpees
Every 1 min for 10 mins do:
10 Russian Kettlebell Swings, 70/53 lbs
3 Burpees
Jan 23, 2020
Thursday Endurance WOD
Quadruple 2
For time:
Run, 2 mi
Row, 2000 m
Ski Erg, 2000 m
200 Double Unders
Jan 24, 2020
Friday Endurance WOD
For time:
25 Burpee Box Jump Overs, 24/20 in
50/40 Ski Erg Calories
100 AbMat Sit-ups
25 Pull-ups
100 AbMat Sit-ups
50/40 Ski Erg Calories
25 Burpee Box Jump Overs, 24/20 in
Jan 25, 2020
Saturday Endurance Partner WOD
Partner:
Complete as many rounds as possible in 40 mins of:
50/40 Ski Erg Calories
50 Bench Press, 165/105 lbs
50 Bar Facing Burpees
50 Deadlifts, 185/135 lbs