Monday

May 21, 2021

6 rounds for time of:

25 Row Calories

25 Wall Balls, 20/14 lbs

25 Kettlebell Swings, 53/35 lbs

Tuesday

June 22, 2021

For time:

Run, 800 m

100 AbMat Sit-ups

50 Double Kettlebell Deadlifts, 53/35 lbs

25 Burpees

Run, 400 m

25 Burpees

50 Double Kettlebell Deadlifts, 53/35 lbs

100 AbMat Sit-ups

Run, 800 m

Wednesday

June 23, 2021

Partner, 20 rounds for time of:

10 Bike Calories

10 Plank Push-ups

10 Kettlebell Goblet Squats, 53/35 lbs

**Alternate Rounds**

Thursday

June 24, 2021

Every 8 mins for 40 mins do:

Run, 400 m

7 D-Ball Over Shoulders, 80/60 lbs

Row, 500 m

14 Pull-ups

Friday

June 25, 2021

For time:

100 Alternating Dumbbell Hang Snatches, 35/25 lbs

80 Box Jumps, 24/20 in

60 Single Arm Dumbbell Push Jerks, 35/25 lbs

40 Hand Release Push-ups

20 Burpee Pull-ups

Saturday

June 26, 2021

Partner, 20 rounds for time of:

Ski Erg, 250 m

10 Alternating Pistols

5 Bench Press, 135/85 lbs

**Alternate rounds with partner**