Monday
June 27, 2022
4 rounds for time of:
25 Dumbbell Walking Lunges, 35/25 lbs
20 Wall Balls, 20/14 lbs
15 Dumbbell Hang Power Clean & Jerks, 35/25 lbs
Tuesday
June 28, 2022
Complete as many rounds as possible in 30 mins of:
Ski Erg, 500 m
80 Double Unders
40 AbMat Sit-ups
Wednesday
June 29, 2022
4 rounds for time of:
Run, 800 m
40 Anchored Toes To Bars
20 Alternating Dumbbell Snatches, 35/25 lbs
Thursday
June 30, 2022
Partner, As many reps as possible in 30 mins of:
2 Dumbbell Front Squats, 35/25 lbs
2 Hand Release Push-ups
4 Dumbbell Front Squats, 35/25 lbs
4 Hand Release Push-ups
6 Dumbbell Front Squats, 35/25 lbs
6 Hand Release Push-ups
... Continue adding 2 reps each round to each movement until time expires.
**Each partner does all reps. 1 working at a time.
Friday
July 01, 2022
Every 1 min for 40 mins, alternating between:
15/12 Assault Bike Calories
15/12 Ski Erg Calories
12 Burpees
Rest 1 min
Rest 1 min
Saturday
July 02, 2022