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Monday
Feb 06, 2022
For time:
100 Dumbbell Thrusters, 35/25 lbs
100 Kettlebell Swings, 53/35 lbs
*Run 100m every break.
Tuesday
Feb 07, 2022
Every 1 min for 40 mins, alternating between:
10 Alternating Dumbbell Snatches, 35/25 lbs
10/7 Row Calories
10 Double Dumbbell Push Press, 35/25 lbs
10 Anchored Toes To Bars
Wednesday
Feb 08, 2022
Every 5 mins for 35 mins do:
50 Double Unders
21 Alternating Dumbbell Hang Snatches, 35/25 lbs
15 Push-ups
9 Bike Calories
Thursday
Feb 09, 2022
5 rounds for time of:
Run, 800 m
20 Ring Rows
40 Wall Balls, 20/14 lbs
Friday
Feb 10, 2022
25 rounds for time of:
3 Dumbbell Box Step Overs, 35/25 lbs
2 Dumbbell Devil Press, 35/25 lbs
1 Burpee Pull-up
Saturday
Feb 11, 2022
Partner, 20 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Bar Facing Burpees
*Alternate Rounds.
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