Monday

Jan 18, 2021

24-20-16-12-8 reps, for time of:

Run, 800 m

Kettlebell Goblet Squat, 53/35 lbs

Box Jump Over, 24/20 m

Single Arm Kettlebell Farmers Carry, 100 m, 53/35 lbs

Tuesday

Jan 19, 2021

5 rounds for time of:

Row, 500 m

Ski Erg, 400 m

25 Burpees

Wednesday

Jan 20, 2021

Every 1 min for 30 mins, alternating between:

12 Dumbbell Clean & Jerks, 35/25 lbs

12 Burpees

20 AbMat Sit-ups

Thursday

Jan 21, 2021

With a Partner, For time:

Row, 6000/5200

**Alternate every 2 minutes with a Partner. Partner not on the rower must complete 1 round of Cindy during their 2 minute rest.**

 

Cindy:

5 Pull-up

10 Push-ups

15 Air Squats

 

Friday

Jan 22, 2021

10 rounds for time of:

30 Double Unders

15 Wall Balls, 20/14 lbs

5 Burpee Pull-ups

Saturday

Jan 23, 2021

Partner, Complete as many rounds as possible in 30 mins of:

10 Bike Calories

10 Bench Press, 155/95 lbs

10 Toes-to-rings

**Alternate Rounds**

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