Monday
May 21, 2021
6 rounds for time of:
25 Row Calories
25 Wall Balls, 20/14 lbs
25 Kettlebell Swings, 53/35 lbs
Tuesday
June 22, 2021
For time:
Run, 800 m
100 AbMat Sit-ups
50 Double Kettlebell Deadlifts, 53/35 lbs
25 Burpees
Run, 400 m
25 Burpees
50 Double Kettlebell Deadlifts, 53/35 lbs
100 AbMat Sit-ups
Run, 800 m
Wednesday
June 23, 2021
Partner, 20 rounds for time of:
10 Bike Calories
10 Plank Push-ups
10 Kettlebell Goblet Squats, 53/35 lbs
**Alternate Rounds**
Thursday
June 24, 2021
Every 8 mins for 40 mins do:
Run, 400 m
7 D-Ball Over Shoulders, 80/60 lbs
Row, 500 m
14 Pull-ups
Friday
June 25, 2021
For time:
100 Alternating Dumbbell Hang Snatches, 35/25 lbs
80 Box Jumps, 24/20 in
60 Single Arm Dumbbell Push Jerks, 35/25 lbs
40 Hand Release Push-ups
20 Burpee Pull-ups
Saturday
June 26, 2021
Partner, 20 rounds for time of:
Ski Erg, 250 m
10 Alternating Pistols
5 Bench Press, 135/85 lbs
**Alternate rounds with partner**