Monday

Oct 25, 2021

34-30-26-22-18-14-10-6 reps, for time of:

Run, 200 m

Box Jump Over, 24/20 in

Tuesday

Oct 26, 2021

Partner, Complete as many rounds as possible in 30 mins of:

30 Double Unders

15 Double Dumbbell Hang Snatches, 35/25 lbs

5 Burpees

**Alternate Rounds**

Wednesday

Oct 27, 2021

50-40-30-20-10 reps, for time of:

Ski Erg Calorie

Hand Release Push-up

AbMat Sit-up

Thursday

Oct 28, 2021

10 rounds for time of:

Row, 300 m

10 Kettlebell Swings, 53/35 lbs

20 Dumbbell Renegade Rows, 35/25 lbs

Friday

Oct 29, 2021

Complete as many rounds as possible in 30 mins of:

Run, 200 m

10 Dumbbell Thrusters, 35/25 lbs

10 Burpees

Saturday

Oct 30, 2021

Partner RJ'isj

5 rounds for time of:

Run, 800 m

20 Ski Calories

50 Push-ups