Löwe Quarantine WODs

May 11, 2020

Monday Quarantine WOD

For time:

100 Double Unders

5 Rounds of Cindy

80 Double Unders

4 Rounds Of Cindy

60 Double Unders

3 Rounds of Cindy

40 Double Unders

2 Rounds Of Cindy

20 Double Unders

1 Round Cindy

May 12, 2020

Tuesday Quarantine WOD

​Every 1 min for 30 mins, alternating between:

Handstand Hold, 30 secs

22 AbMat Sit-ups

10 Burpees

May 13, 2020

Wednesday Quarantine WOD

4 rounds for time of:

Run, 800 m

30 Odd Object Swings

May 14, 2020

Thursday Quarantine WOD

Challenge WOD #7

AMReps 60 mins: Burpees

May 15, 2020

Friday Quarantine WOD

For time:

200 Air Squats

*20 double unders EMOM.

May 16, 2020

Saturday Quarantine WOD

For time:

100 Sit-ups

75 Odd Object Swings

50 Walking Lunges

Run, 800 m

50 Walking Lunges

75 Odd Object Swings

100 Sit-ups

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