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Löwe Quarantine WODs
May 11, 2020
Monday Quarantine WOD
For time:
100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds Of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds Of Cindy
20 Double Unders
1 Round Cindy
May 12, 2020
Tuesday Quarantine WOD
Every 1 min for 30 mins, alternating between:
Handstand Hold, 30 secs
22 AbMat Sit-ups
10 Burpees
May 13, 2020
Wednesday Quarantine WOD
4 rounds for time of:
Run, 800 m
30 Odd Object Swings
May 14, 2020
Thursday Quarantine WOD
Challenge WOD #7
AMReps 60 mins: Burpees
May 15, 2020
Friday Quarantine WOD
For time:
200 Air Squats
*20 double unders EMOM.
May 16, 2020
Saturday Quarantine WOD
For time:
100 Sit-ups
75 Odd Object Swings
50 Walking Lunges
Run, 800 m
50 Walking Lunges
75 Odd Object Swings
100 Sit-ups
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