Mini WOD Challenges

Mini WOD Challenge #1

12/12/16

Pull-ups : Max Set

A single set of Pull-ups for max reps.

1.  Steven Heath - 45

2.  Kyle Hogue - 40

3.  Dan Swanick - 38

1.  Robi Heath - 15

2.  Liz Dillon - 10

3.  Katie Scaling - 7

Mini WOD Challenge #2

12/20/16

Dead Hang : Max Hold

A single Dead Hang hold for max time.

1.  Kyle Hogue - 2:31

2.  Daniel Ford - 2:24

3.  Dam Swanick - 2:06

1.  Melonie - 1:49

2.  Katie Scaling - 1:41

3.  Genny Black - 1:31

Mini WOD Challenge #3

12/26/16

Row 300 m TT

1.  Derek Baer - 45.7

2.  Robert Vetkoetter - 49.8

3.  Matt Scaling - 50.3

1.  Katie Scaling - 59.8

2.  Liz Dillon - 1:03.1

3.  Genny Black - 1:04

Mini WOD Challenge #4

01/02/17

Bar Muscle Ups : Max Set

A single set of Bar Muscle Ups for max reps.

1.  Randy Black - 7

Mini WOD Challenge #5

01/11/17

Add Event DetFor time:

150 AbMat Sit-ups

1.  Katie Ruiz - 4:15

2.  Cory Barsch - 4:16

3.  Cole Venteicher - 4:23

4.  Derek Baer - 4:36

5.  Justin Venteicher - 4:47

6.  Greg Foster - 4:55

Mini WOD Challenge #6

01/17/17

As many reps as possible in 2 mins of:

Power Clean & Jerk, 115/75 lbs

1.  Cory Barsch - 34

1.  Lindsey Brewer - 28

Mini WOD Challenge #7

01/24/17

GHD Sit-ups : 75 Reps for Time

Mini WOD Challenge #8

02/14/17

Toes To Bar (Unbroken)s : Max Set

1.  Kyle Hogue - 40

2.  Dan Swanick - 36

3.  Greg Foster - 31

4.  Derek Baer - 30

5.  Cory Barsch - 22

1.  Katie Ruiz - 10

1.  Robi Heath - 10

1.  Kavitha Victor - 10

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