Yin Yoga for CrossFitters and Athletes:

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OPTIMIZE RANGE OF MOTION

Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

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BOOST PERFORMANCE

Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.

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ACCELERATE RECOVERY

Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.