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Yin Yoga for CrossFitters and Athletes:
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
BOOST PERFORMANCE
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
ACCELERATE RECOVERY
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

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