CrossFit Löwe Strength Benchmarks

Back Squat (355/205# Löwenherz)

Front Squat (305/185# Löwenherz)

Overhead Squats (245/135# Löwenherz)

Deadlift (415/250# Löwenherz)

Press (185/105# Löwenherz)

Bench Press (275/135# Löwenherz)

Thruster (225/135# Löwenherz)

Clean (275/155# Löwenherz)

Snatch (205/135# Löwenherz)

Snatch Balance (225/135# Löwenherz)

Clean & Jerk (275/150# Löwenherz)

Jerk (295/155# Löwenherz)

Bear Complex (225/135# Löwenherz)

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