What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
~Courtesy of CrossFit.com
Exercise isn’t an event, it’s a lifestyle. At CrossFit Löwe we use CrossFit as our principal strength and conditioning program. The programs at CrossFit Löwe focus on building general physical preparedness (GPP). I workout so that I can do whatever I want: go out, play sports, learn new things. Having that GPP allows me to take on new challenges. Exercise is not my life. I exercise so that I can have a life…and be awesome at it.
Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
During the CrossFit Lowe classes we focus on an a variety of different movements ranging from strength training in various forms, to gymnastic movements, cardiovascular, speed and agility, plyometrics and much more. These exercises include but are not limited to biking, running, swimming, and rowing in an endless variety of drills. The clean & jerk, snatch, squat, deadlift, push-press, bench-press, and power-clean. Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstand, pirouettes, kips, cartwheels, muscle-ups, sit-ups, scales, and holds. We make regular use of bikes, the track, rowing shells and ergometers, Olympic weight sets, rings, parallel bars, free exercise mat, horizontal bar, plyometrics boxes, medicine balls, and jump rope. With these guidlines we have created the best CrossFit gym in Frisco!
CrossFit Löwe | Frisco, Texas. CrossFit