Löwe WOD Benchmarks

Grace

For time:

30 Clean & Jerks, 135/95 lbs

Isabel

For time:

30 Power Snatches, 135/95 lbs

Karen

For time:

150 Wall Balls, 20/14 lbs

Amanda

9-7-5 reps, for time of:

Muscle-up

Squat Snatch, 135/95 lbs

Abbate

For time:

Run, 1 mile 

21 Clean & Jerks, 155/105 lbs

Run, 800 m

21 Clean & Jerks, 155/105 lbs

Run, 1 mile

Cardiac Arrest

5 Rounds for time:

400m Run

100 Double Unders

Bone

5 rounds for time of:

500m Row

15 Bench Press (155/105)

Ski-zophrenia

For time:

Ski Erg, 3000 m

*E2MOM (including the start) 3 Bar Muscle Ups

Dead Sprint

For Time:

45 Deadlifts (275/155)

45 Bar Facing Burpees

Triple 3

For time:

Row, 3000m

300 Double Unders

Run, 3 mile

Flight Simulator

For time:

5 Double Unders

10 Double Unders

15 Double Unders

20 Double Unders

25 Double Unders

30 Double Unders

35 Double Unders

40 Double Unders

45 Double Unders

50 Double Unders

45 Double Unders

40 Double Unders

35 Double Unders

30 Double Unders

25 Double Unders

20 Double Unders

15 Double Unders

10 Double Unders

5 Double Unders

 

Each set must be performed "unbroken" before you can move on to the next.

30 Muscle-ups

For time:

30 Muscle-ups

Unbroken Double Unders

As many Double Unders Unbroken

5K Run

For Time:

Run 5 Kilometers

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