CrossFit WODs | crossfitlowe

CrossFit WODs
Strength and Conditioning

Oct 13

1 Back Squat, build load

Every 1:30 for 15 mins.

For time:
100/80 Row Calories
75 Toes-to-bars
15 Wall Walks

Oct 14

Every 3 mins for 30 mins do:
30 Double Unders
20 Wall Balls, 20/14 lbs
10/8 Bike Calories

*Yes, 200 Wall Balls.

Oct 15

1 Deadlift + Hang Squat Clean + Jerk, build load

Every 2 mins for 16 mins.

10 rounds for time of:
5/3 Bar Muscle-ups
3 Handstand Push-ups
1 Power Clean, 225/155 lbs

Oct 16

For time:
Run, 1 mi or 2 mi (RC)
50 Dumbbell Bench Press, 50/35 lbs
Run, 800 m or 1 mi (RC)
Dumbbell Lunge, 50/35 lbs, 100 ft

Oct 17

3 rounds for time of:
Ski Erg, 500/450 m
3/2 Rope Climbs
9 Squat Snatches, build load
Rest 2 mins

*R1: 135/95

*R2: 155/105

*R3: 185/135

Oct 18