Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

Dec 01

4 rounds for time of:
Row, 500 m
75 AbMat Sit-ups
50 Kettlebell Swings, 53/35 lbs

Dec 02

For time:
100/80 Bike Calories
75 Wall Balls, 20/14 lbs
50 Line Facing Burpees
25 Burpee Pull-ups
Run, 800 m

Dec 03

10 rounds for time of:
Run, 200 m
10 Push-ups
12 Alternating Dumbbell Snatches, 35/25 lbs

Dec 04

For time:
Run, 1 mi
50 Anchored Toes To Bars
50 Burpee Box Jump Overs, 24/20 in

Dec 05

8 rounds for time of:
10/8 Row Calories
20 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
3 Wall Walks

Dec 06

Partner: Complete as many rounds as possible in 30 mins of:
10 Dumbbell Bench Press, 35/25 lbs
Run, 200 m
10 Kettlebell Swings, 53/35 lbs
*Alternate rounds.