Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

Aug 11

For 5 cycles:
AMRAP in 5 mins of:
6 Burpee Box Jump Overs, 24/20 in
6 Kettlebell Deadlifts, 53/35 lbs
6 Kettlebell Goblet Squats, 53/35 lbs

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Aug 12

Every 7 mins for 35 mins do:
50 AbMat Sit-ups
30/24 Row Calories
30 Single Arm Dumbbell Push Press, 35/25 lbs

Aug 13

3 rounds for time of:
50 Wall Balls, 20/14 lbs
150 Double Unders
30 Alternating Dumbbell Snatches, 35/25 lbs

Aug 14

For time:
Ski Erg, 1000 m
10 Wall Walks
Row, 1000 m
10 Wall Walks
Run, 1 mi

Aug 15

For time:
6 rounds of:
15/12 Ski Erg Calories
25 AbMat Sit-ups
-- then --
50 Kettlebell Swings, 53/35 lbs

Aug 16

Partner, For time:
50 Row Calories
50 Dumbbell Bench Press, 50/35 lbs
40 Row Calories
40 Dumbbell Bench Press, 50/35 lbs
30 Row Calories
30 Dumbbell Bench Press, 50/35 lbs
20 Row Calories
20 Dumbbell Bench Press, 50/35 lbs
10 Row Calories
10 Dumbbell Bench Press, 50/35 lbs