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Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

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April 22

For time:

5 Rounds of Cindy

30 Double Dumbbell Hang Clean & Jerks, 35/25 lbs

5 Rounds of Cindy

30 Double Dumbbell Hang Clean & Jerks, 35/25 lbs

5 Rounds of Cindy

*Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

April 23

For time:
Run, 1 mi
50 Burpees
Run, 800 m
50 Burpees
Run, 1 mi

April 24

10 rounds for time of:
10/8 Ski Erg Calories
10/8 Row Calories
10 Kettlebell Swings, 53/35 lbs

April 25

Every 10 mins for 30 mins do:

Run, 400 m

Dumbbell Lunge, 35/25 lbs, 100 ft

15 Dumbbell Devil Press, 35/25 lbs

April 26

50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Medicine Ball Sit-up, 20/14 lbs
Double Under

April 27

5 rounds, 4 mins each, for max reps of:
Row, 500 m
20 Alternating Dumbbell Hang Snatches, 50/35 lbs
max reps in remaining time Burpees
Rest 2 mins

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