Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

Oct 13

For time:
100/80 Row Calories
80 AbMat Sit-ups
60 Bumper Plate Ground-to-Overheads, 35/25 lbs
40 AbMat Sit-ups
20 Bumper Plate Ground-to-Overheads, 35/25 lbs
Run, 800 m

Oct 14

Every 3 mins for 30 mins do:
30 Double Unders
20 Wall Balls, 20/14 lbs
10/8 Ski Erg Calories

Oct 15

10 rounds for time of:
10 Bike Calories
10 Kettlebell Swings, 53/35 lbs
10 Hand Release Push-ups

Oct 16

For time:
Run, 1 mi
50 Dumbbell Floor Press, 35/25 lbs
Run, 800 m
Dumbbell Lunge, 35/25 lbs, 100 ft

Oct 17

3 rounds for time of:
Row, 500/450 m
30 Alternating Dumbbell Snatches, 35/25 lbs
Run, 400 m
10 Burpees

Oct 18

Endurance WODs

Gym Closed: Farm Games