top of page
Endurance WODs
This program focuses on core strength, cardiovascular endurance and strength endurance.
April 29
Every 1 min for 32 mins, alternating between:
10 Pull-ups
5 Burpee Shuttle Runs
25 Air Squats
Rest 1 min
April 30
For time:
Run, 1000 m
100 AbMat Sit-ups
50 Single Arm Devil Press, 35/25 lbs
100 AbMat Sit-ups
Run, 1000 m
May 01
10 rounds for time of:
Row /Ski, 250 m
10 Dumbbell Thrusters, 35/25 lbs
10 Burpees
May 02
For time:
Run, 1 mi
-- then --
10 rounds of:
10 Anchored Toes To Bars
Walking Lunge, 20 ft
30 Double Unders
-- then --
Run, 1 mi
May 03
5 rounds, 4 mins each, for max reps of:
Run, 200 m
20 Double Kettlebell Deadlifts, 53/35 lbs
max reps in remaining time Push-ups
Rest 2 mins
May 04
For time:
120 Wall Balls, 20/14 lbs
100/80 Row Calories
80 Burpee Over Rowers
*Partition
bottom of page