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Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

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July 15

For time:

100 Alternating Dumbbell Snatches, 35/25 lbs

100 Burpee Box Step-ups, 24/20 in

*35 minute cap

July 16

4 rounds for time of:
Row, 1000 m
100 Double Unders or 200 Single Unders
*45 minute cap

July 17

Every 6 mins for 30 mins do:
30/24 Ski Ergs
20 Anchored Toes To Bars
10 Double Dumbbell Clean & Jerks, 35/25 lbs

July 18

For time:

Run, 800 m

100 Kettlebell Swings, 53/35 lbs

Run, 800 m

100 Wall Balls, 20/14 lbs

Run, 800 m

*35 minute cap

July 19

For time:
50 Row Calories
35 Burpees
20 Bike Calories
150 AbMat Sit-ups
20 Bike Calories
35 Burpees
50 Row Calories
*40 minute cap

July 20

3 rounds for time of:
Run, 1000 m
10 Burpee Pull-ups
100 Air Squats

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