Endurance WODs
This program focuses on core strength, cardiovascular endurance and strength endurance.
March 17
For time:
Row, 2000 m
Kettlebell Farmer Carry, 53/35 lbs, 400 m
Run, 1 mi
March 18
For time:
50/40 Row Calories
50 Wall Balls, 20/14 lbs
50 AbMat Sit-ups
Rest 3 mins
40/32 Row Calories
40 Wall Balls, 20/14 lbs
40 AbMat Sit-ups
Rest 3 mins
30/24 Row Calories
30 Wall Balls, 20/14 lbs
30 AbMat Sit-ups
March 19
Every 1 min for 30 mins, alternating between:
12 Double Dumbbell Front Squats, 35/25 lbs
12/9 Row Calories
40 Double Unders
March 20
Every 10 mins for 30 mins do:
Run, 400 m
5 Wall Walks
15 Dumbbell Devil Press, 35/25 lbs
15/12 Ski Erg Calories
March 21
10 rounds for time of:
10 Dumbbell Floor Press, 35/25 lbs
5 Bike Calories
10 Double Dumbbell Clean & Jerks, 35/25 lbs
5 Bike Calories
March 22