Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

Aug 25

40-30-20-10 reps, for time of:
Dumbbell Floor Press, 35/25 lbs
Row Calorie
Wall Ball, 20/14 lbs

Aug 26

Every 3 mins for 30 mins do:
Run, 200 m
15 AbMat Sit-ups
10 Dumbbell Clean & Jerks, 35/25 lbs

Aug 27

Every 1 min for 30 mins, alternating between:
30 Double Unders
15 Kettlebell Swings, 53/35 lbs
25 Air Squats

Aug 28

For time:
3 rounds of:
20/15 Row Calories
10 Burpees
-- then --
Run, 1 mi

Aug 29

For time:
50 Bench Press, 95/65 lbs
Bike, 1 mi
35 Bench Press, 95/65 lbs
Bike, 1 mi
20 Bench Press, 95/65 lbs

Aug 30

Partner, Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 155/105 lbs
15 Bar Facing Burpees
5 Deadlifts, 155/105 lbs
30 Double Unders
*Alternate Rounds.