Endurance WODs
This program focuses on core strength, cardiovascular endurance and strength endurance.
Dec 15
For time:
Run, 800 m
50 Bench Press, 95/65 lbs
50 Push-ups
50 Wall Balls, 20/14 lbs
Run, 800 m
*10/7 Ski cal every break.
Dec 16
20 rounds for time of:
5 Pull-ups
5 Kettlebell Swings, 53/35 lbs
5 Burpees
Dec 17
Peters Filthy 50
For time:
50 Box Jumps, 24/20 in
50 Deadlifts, 135/95 lbs
5 Wall Walks
50 Pull-ups
50 Kettlebell Swings, 53/35 lbs
50 Walking Lunges
50 Burpees
50 Back Squats, 135/95 lbs
50 Double Unders
Dec 18
For time:
50/40 Row Calories
Run, 1 mi
50/40 Bike Calories
Run, 1 mi
50/40 Row Calories
Dec 19
For time:
30 Dumbbell Burpee Deadlifts, 35/25 lbs
50 Anchored Toes To Bars
70 Single Arm Dumbbell Push Press, 35/25 lbs
90/70 Row Calories
110 Double Unders
Run, 800 m
Dec 20