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Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

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Sept 30

Every 1 min for 30 mins, alternating between:
10/7 Ski Erg Calories
10 Wall Balls, 20/14 lbs

Oct 01

For time:
50 Push-ups
50 Kettlebell Swings, 53/35 lbs
50 Push-ups
30 Kettlebell Deadlifts, 53/35 lbs
50 Push-ups
50 Kettlebell Goblet Squats, 53/35 lbs

Oct 02

10 rounds for time of:
Run, 200 m
10 Burpees
8 Dumbbell Thrusters, 35/25 lbs

Oct 03

For time:
Run, 1000 m
100 Wall Balls, 20/14 lbs
Run, 1000 m
100 Walking Lunges
Run, 1000 m
100 Row Calories

Oct 04

Every 5 mins for 30 mins do:
Run, 400 m
25 AbMat Sit-ups

Oct 05

For time:
Row, 1000 m
30 Bench Press, 95/65 lbs
50 Burpees
30 Bench Press, 95/65 lbs
Row, 1000 m

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