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Bulletproof WODs

This new program will be used as a supplement to our CrossFit program. If you need more daily work, here it is. The overall focus is to increase endurance, grit, and pain tolerance. This program along with the current CrossFit program will send you to the next level of your fitness journey and make you bulletproof. Learn to enjoy the pain.


April 22

Each for distance:
Ski Erg, 4 mins
Ski Erg, 3 mins
Ski Erg, 2 mins
Ski Erg, 1 min
Rest as needed between efforts.

April 23

For time:
20 Deadlifts, 405/275 lbs
20 Ring Muscle-ups

April 24

3 rounds for time of:
50/40 Bike Erg Calories
25 Shuttle Runs, 50 ft

April 25

8-7-6-5-4-3-2-1 reps, for time of:
Strict Pull-up
Strict Ring Dip

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