Bulletproof WODs

This new program will be used as a supplement to our CrossFit program. If you need more daily work, here it is. The overall focus is to increase endurance, grit, and pain tolerance. This program along with the current CrossFit program will send you to the next level of your fitness journey and make you bulletproof. Learn to enjoy the pain.

April 29

For time:
30 Sandbag Cleans, 150/100 lbs
30 Bike Calories

April 30

For time:
Run, 1000 m
50 GHD Sit-ups
50 GHD Back Extensions
Run, 1000 m

May 01

Hang Power Snatch 3-3-3-3-3
*Use the heaviest weight you can for each set. Rest as needed between sets.

May 02

Bulletproof WODs

For time:
30 Sandbag Cleans, 150/100 lbs
30 Bike Calories

For time:
Run, 1000 m
50 GHD Sit-ups
50 GHD Back Extensions
Run, 1000 m

Hang Power Snatch 3-3-3-3-3
*Use the heaviest weight you can for each set. Rest as needed between sets.

3 rounds for time of:
20 Chest-to-bar Pull-ups
30 Wall Balls, 20/14 lbs
Rest 2 mins

CONTACT US

DEREK@CROSSFITLOWE.COM

214.636.2017

Bulletproof WODs

For time: 30 Sandbag Cleans, 150/100 lbs 30 Bike Calories

For time: Run, 1000 m 50 GHD Sit-ups 50 GHD Back Extensions Run, 1000 m

Hang Power Snatch 3-3-3-3-3 *Use the heaviest weight you can for each set. Rest as needed between sets.

3 rounds for time of: 20 Chest-to-bar Pull-ups 30 Wall Balls, 20/14 lbs Rest 2 mins

For time:
30 Sandbag Cleans, 150/100 lbs
30 Bike Calories

For time:
Run, 1000 m
50 GHD Sit-ups
50 GHD Back Extensions
Run, 1000 m

Hang Power Snatch 3-3-3-3-3
*Use the heaviest weight you can for each set. Rest as needed between sets.

3 rounds for time of:
20 Chest-to-bar Pull-ups
30 Wall Balls, 20/14 lbs
Rest 2 mins